Page Turners Part 1

This Christmas break I told myself I'd work through, smash out 500-1000words per day, read 2-3 papers on top of this and still make time for my visiting family, my wife, training and walking the beagle. I'm pleased to say, I embraced the kiwi-down time (genuinely a work policy) and have spent much more time... Continue Reading →


Review in 2: Fuelling the Cycling Revolution

To those in the know the name Nigel Mitchell (@Nuttynige) will be familiar. In the know might be a bit broader than usual here given Mitchell's career to date including time at the English Institute of Sport, British Cycling, Team Sky and now of Cannondale Drapac with accompanying consultancy roles. I must admit a personal... Continue Reading →

Review in 2: Healthspan Elite Kick-Start Gum

Healthspan Elite Kick-Start Gum is a caffeinated chewing gum that is batch tested, combining a novel delivery method with the reassurance of a tested product. I was interested in this product for a number of reasons: Firstly, Healthspan are a well recognised and respected supplement company that over the last two years have branched into sports... Continue Reading →

Review in 2 – FuelIt

FuelIt are a new UK-based company bringing you the best in sports nutrition direct to your door. They also support a number of UK athletes across a range of sports, allowing flexibility that is much less tying than a single brand sponsorship or support. Sports scientists such as Dr Tom Kirk and Jasmine Campbell CISSN... Continue Reading →

Review in 2: Precision Hydration

Welcome to the second Review in 2 post; short, succinct with a smattering of science. I've been wanting to review this product(s) for a while now as I've been chatting to Andy and Jonny from UK based company Precision Hydration (@myh2pro) about their individualised and tested approach to hydration over the last month or so. We all... Continue Reading →

Review in 2: Science In Sport Whey 20

Welcome to the first Review in 2 post; short, succinct with a smattering of science. SiS shook the sports nutrition world in early 2016 with the launch of a new take on protein...a gel! Convenient, hitting the right numbers (20g Protein per gel) and most of all tasty! The gels come in 2 flavours: Lemon... Continue Reading →

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